Can Greek Yogurt save Greece and your Body?

Many people have fallen in love with Greek yogurt; it is suppose to be a very healthy food to lose weight but is it? Greek yogurt is a booming business and some think it just might be able to save the sinking Greece economy, this is not an exaggeration.

Many countries in Europe are suffering from an economic slow down, the economy in Italy, Spain and even England are all in trouble. What Greece has that the other European countries do not is Greek yogurt, in this post we are going to look at the facts surrounding Greek yogurt.

Greek yogurt is a $4 billion dollar business in the United States alone! When something becomes trendy in the USA, it can really spread like wildfire. Greek yogurt is purported to have twice the protein of regular yogurts, and more probiotics( good stuff for the body).  That is the good news! But there is more, Greek yogurt sells so well many assume it has the potential to lift the lagging economy of Greece.

The most popular yogurt in the world is Chobani, they are the number one sellers of Greek yogurt. Despite the popularity of Chobani’s yogurt the money is not ending up in Greece.  Chobani was actually started in the United States and they take in more than half of all the sales of Greek yogurt in the world!

The company has annual sales of more than $500 million dollars.

While Greece has once again been put on the map, because of the Greek yogurt craze most of the money is not going to Greece.  Chobani is an American company; their yogurt has helped boost the economy of Upstate New York not Greece. 

Yogurt rival Fage, which really does make Greek yogurt recently won a court battle against Chobani.  Chobani will not be able to call their yogurt “Greek” in England.

So in a nut shell, some popularity surrounding Greek yogurt may help Greece in a residual way but not much.

Greek Yogurt leaves out the best part

Another reason to skip the Greek yogurt is because; those of us looking to lose weight need whole fat yogurt NOT fat free!  Most yogurts are non fat, and this is bad news. It is the good fats which cause weight loss.  Whole fat dairy cause stunning weight loss, this is because of fat compounds which reduce body fat.

Fat free may sound health but in reality it is not.  So, Greek yogurt may not help you lose weight or help the economy in Greece.

Best food to lose weight? Eat this now

The Swedish diet reveals the best food to lose weight, this is fact. One of the misconceptions about food is how to use fats. When people think of the word “fat”, it often conjures up a lot of negative conceptions, this is bad thinking. The fact of the matter is, without good fats you are not going to lose weight. The best food to lose weight almost always revolves around knowing how to use good fats.

 

There is no need to count calories when you learn how to combine the right foods together.  When you do this it will actually be easy to be thinner, this always works. In this post we are going to highlight how full body cheese can help your body become thinner. Cheese is a wonderful item; it should be added to your menu. The benefits of eating cheese come not only from the protein but also the delicious and healthy good fats.

 

There is no need to look for low fat cheeses; the cheese should be consumed in the most natural way; with the full fat. Low fat dairies remove almost all the wonderful health benefits, it is a marketing trick which will not help you lose weight. Seeking the best food to lose weight? Add cheese to the list.

 

New research back up our claim

 

Scientists from the University of Copenhagen and Aarhus University confirmed what we have revealed with the Swedish thin diet, good fats make you thinner.

 

In the Danish study Cheese caused a significant change in body composition compared to those subjects who did not get the dairy.  The secret? The cheese-eating group had higher levels of the compound butyrate, an anti-inflammatory fatty acid that can increase energy production.  Once again it is clear that fat is the key to being thinner!

 

What this means to you is a thinner body! Less inflammatory fat! And more energy!

 

The Swedish diet reveals the best food to lose weight, when the right foods are combined the results are doubled. This is why the Swedish Thin diet is used in 10 countries.

 

Now in 10 Countries in only 6 months. How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Why Diet soda makes you fat and why they want you to keep drinking

Diet soda actually causes weight gain, this has been suggested in numerous of studies and confirmed very recently.
The reason why diet drinks cause weight gain is due to the fact that they all contain a substance called aspartame. This is a chemical which has a much more intense sweetness that natural sugar. It may be hard for people to believe but plain sugar is still the safest and best sweetener when used in moderation. Diet soda causes weight gain because of the way in which the chemical reacts in the body.



Brazilian research team with the Faculty of Medicine of the Federal University do Rio Grande do Sul. subjects were fed plain yogurt sweetened with either aspartame, saccharin, or sugar, plus their regular meal for 12 weeks.

"Results showed that the addition of either saccharin or aspartame to yogurt resulted in increased weight gain compared to addition of sucrose, however total caloric intake was similar among groups,"

The study made it clear that plain sugar did not cause weight gain but the diet drinks did!


More than making you fat

Weight gain from diet drinks may be horrible, but what should be of concern to those who drink the beverage is the fact that it is also linked to brain damage.

A study published on Redox Biology and Science Direct revealed that Long-term FDA approved daily acceptable intake of  aspartame  distorted the brain function and generated damages in brain regions. Basically, we are looking at dysfunction in the brain from a substance in diet soda.

The diet soda industry is a billion dollar profit industry, this is a lot of money and there are many who want to make sure that you keep drinking this stuff.

You get thinner naturally when you are using a natural diet, a Swedish diet is as close to natural as you can get. Artificial sweeteners are "artificial", the human body does not process un-natural substances without there being some side effects. Every can of a diet soda (this includes diet Snapple and all diet drinks) include the chemical aspartame. Splenda is just a horrible.

You will continual be pushed to keep drinking diet drinks because of the billions of dollars in profit that the manufacturers profit.  When the body normalizes with natural food which we present on this site you will be thinner.

This is how you get thin!

SEE HERE The Swedish Thin diet now used in 10 countries

Still hungry at night? Do this

Are you still hungry at night after dinner? If this is your situation, you are not alone. A very common problem for many people is late night cravings. The worst thing you can do when you want something more to eat is to deny yourself; this use of willpower is a certain path to failure. If you are finding that you are still hungry at night do not get down on yourself, the best thing to do is to eat, do this in the right way and you will still lose weight.

Eating to get thinner

It is very possible to eat and still get thinner; the secret is in knowing which foods to use, once you know what to eat you will be free to indulge at midnight.

There are some who say we should not eat pass a certain hour but this is not practical and it is a bit like torture if you feel hungry.

It may surprise people to learn that the cry for food is not coming from the stomach; it is actually coming from the brain. Once the brain triggers fire there is a desire for food, this is something that affects many people; all food addictions and binge eating are rooted in the brain.  

If you are still hungry at night after eating an earlier meal it is a brain response not the stomach.

Researchers at the University of North Carolina discovered that some people have brain wiring which signals a repeated response for food even when full.

“The study underscores that obesity and other eating disorders have a neurological basis,” says senior study author Garret Stuber, assistant professor in the department of psychiatry and department of cell biology and physiology at the University of North Carolina at Chapel Hill.

What causes these triggers? It could be depression, abuses, menstrual cycle, anxiety…etc. Basically life’s pains make us reach for a pleasure called food.

When you are hungry eat a weight loss snack!

Forget willpower and eat something that cause will weight loss like a cold cereal treat!

If you are still hungry at night we are going to reveal a treat which is excellent for weight loss. We have heard of women who have lost 10 pounds in a month with this snack.

RECIPE

1. Blueberries: have compounds which not only cause weight loss but stop the affects of a fatty meal.

2. Whole fat dairy stimulates weight loss (does not work with low fat)

Cold cereal: We use raw oats! (Sweeten as you like but don’t over do it with sugar)

Those not brave enough for raw oats can use any cold cereal

Why this works! The blueberry compounds reduce fat cells particularly on the belly, the whole fat dairy has fat compounds which reduce body fat. The Oats are 100 whole grain and will stop the hunger.

*Note: You can use any cereal that you like, just make sure it is unsweetened.

Add your own sugar! The food manufacturers purposely put an abundance of sugar so get unsweetened cereal and add your own sugar.

This is a great treat if you are still hungry at night!  A nice bowl of cold cereal done in the right way will have you still losing weight.

Those interested can Get the complete Swedish Thin Diet Here, Now used in 10 countries

Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Does fat make you fat? No, but it can make you thinner

Does fat make you fat? It is clear from science that the low-fat craze may be part of the reason we have a hard time losing weight. Many big food makers have profited financially from the removal of fats from the Western diet but the people who eat these low-fat foods may be the innocent victim of the food altering. This now brings us to a very important question, does fat make you fat?

 

The low-fat disaster

 

Very shaky (and simply bad science in the 1980’s) lead Americans to believe that fats were bad for health, fats were blamed for everything from obesity, cancer, to diabetes but the research was wrong.

 

Things became worst when television commercials promoting low fat foods as a way to get very thin flooded our homes. The problem is that these low fat foods have never helped anyone lose weight; it is simply Foodmaker marketing tricks.  One of the most damaging affects of the “fats are bad myth” was the egg whites diet, people were throwing out the yellow yolk which contained more than 90% of the egg health benefits to consume only the egg whites.

 

We saw a shift to margarine, skim milk and low fat cheeses, all these foods removed the valuable health promoting fat compounds. Does fat make you fat? No, fats actually cause you to become thinner.

 

A return to good fats

 

Along with the myths about fats came a similar fallacy about cholesterol, eggs have never been shown to raise cholesterol in 90% of the population but this fact was ignored by the food marketers. Low cholesterol and low fats became catch words for healthy but this was more marketing than science.

 

 

“Eggs are an animal product, and they do contain cholesterol,” Lisa Cimperman, a registered dietician for UH Case Medical Center, told FoxNews.com.  “But actually, cholesterol in foods doesn’t affect our blood cholesterol as much as saturated fat does”

 

Salmon, Eggs, and diary are packed with body fat lower good fats.

 

Does fat make you fat? Swedish researchers have revealed that full fat diary actually causes more body-fat loss than low-fat dairy. Dairy fats contain healthy compounds which lower body fat, if you are eating low fat yogurt you are not getting the full benefits. The powerful fat compounds were thrown in the garbage.

 

This is healthy full fat yogurt from the Swedish Diet

 

 

 

When the right foods are combined (while utilizing full fats) you get thin very fast, this is one of the reasons the Swedish weight loss diet is used in over 10 countries to get thin quickly.  

 

See here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Lose weight to fit dress

How to lose weight to fit a dress is one of the more common questions on this site, the wedding is coming and you are not at the size you would like to be; but you can do something about this. Special events can be good but they can also cause a lot of stress, we simply want to look our best. When you are trying to lose weight to fit a dress it is best to do what science says works fastest.

 

 

Most people who are trying to reach an ideal weight fail at their goal, there are so many who are dieting, starving and exercising but they are not reaching the results that they would like to see. The fact of the matter is that most diets fail, there are foods which can help but this will also only bring a very modest amount of results, you must take food a step further.

 

What works?

 

The specific “combination” of foods is what researchers show causes the fastest amount of weight loss, this is a scientific fact, this works because combining foods create a synergy affect. When the right food are combined together an amazing thing happens, fat comes off the body, this is how to lose weight to fit the dress. We have showed literally thousands of women and men that it is the very précis and specific combination of foods which cause the body to eliminate body fat. It is quite possible to drop 2 or 3 dress sizes in a very short period of time by precisely combining the right foods.

 

Did you know?

 

The combination of yogurt and blueberries caused a double loss of fat versus a western diet? this worked because the probiotics in the yogurt mixed with the phyto-chemicals of the blueberries causing a doubling of fat loss.

 

*Note: You cannot simply buy a blueberry yogurt in a store and get the same affect, you must combine it yourself.

 

Here is a 5 minute recipe

 

 

 

1. ½ a cup raw blueberries (or frozen)
2. ½ a cup of plain store bought yogurt (NON SWEETENED)
3. ½ a cup of any nuts
4. ½ a cup of water
5. 7 ice cubes

 

Blender this all together

 

Add raw sugar (or white table sugar) and sweeten in moderation

 

Why did this work? The fat in the nuts stops hunger craving without causing weight gain.

 

Only buy plain yogurt and sweeten it yourself in moderation, the sweetened yogurts are all sweetened with artificial sweeteners which are linked to weight gain! 

 

Blueberries literally attack stomach fat, a compound in the blueberries were shown to specifically target stomach fat, when the blueberries mix with the compounds in the yogurt the affect was doubled!  This is but a sample of how to lose to fit the dress; this is how the women from Sweden lost the weight for the wedding

 

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

Losing weight for wedding

Losing weight for the wedding can be easy or it can be stressful, it depends on how you approach the problem. If you are concerned or are experiencing stress about the coming event this article will focus on targeting your goal and hitting it.  Dieting can be a very stressful situation, it is best to approach the reduction of body fat from a science prospective; this is what works. Losing weight for the wedding is easiest and fastest when you do what science says works.

 

 

Stress makes you hold fat

 

Despite the importance of the event, it is best to avoid all stress to the best of your ability, when a person is stressed out it actually causes the body to hold more fat. A study from Yale University revealed that stress actually releases a hormone connected to stomach fat, the hormone cortisol is linked to increased body fat. When the pressures of a big event arrive our bodies can produce hormonal changes which can cause us to have weight gain, it is best to approach losing weight for a wedding from a scientific perspective.  

 

How to lose the weight in the fastest time

 

What worked? The specific combination of certain foods produce a targeted affect on body fat, this is what has been shown in countless studies involving weight loss. The précis combinations of targeted foods work together and cause body fat reduction; this was proven by the wedding weight loss guide from Sweden.  One woman’s loss of body fat (to fit her dress) was due to the fact that the specific combination of certain foods quickly causes fat to leave the body, this is the healthiest and most natural way to be thinner. Losing weight the wedding by combining foods which produce fat loss has worked for thousands

 

See here

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries