Can Greek Yogurt save Greece and your Body?

Many people have fallen in love with Greek yogurt; it is suppose to be a very healthy food to lose weight but is it? Greek yogurt is a booming business and some think it just might be able to save the sinking Greece economy, this is not an exaggeration.

Many countries in Europe are suffering from an economic slow down, the economy in Italy, Spain and even England are all in trouble. What Greece has that the other European countries do not is Greek yogurt, in this post we are going to look at the facts surrounding Greek yogurt.

Greek yogurt is a $4 billion dollar business in the United States alone! When something becomes trendy in the USA, it can really spread like wildfire. Greek yogurt is purported to have twice the protein of regular yogurts, and more probiotics( good stuff for the body).  That is the good news! But there is more, Greek yogurt sells so well many assume it has the potential to lift the lagging economy of Greece.

The most popular yogurt in the world is Chobani, they are the number one sellers of Greek yogurt. Despite the popularity of Chobani’s yogurt the money is not ending up in Greece.  Chobani was actually started in the United States and they take in more than half of all the sales of Greek yogurt in the world!

The company has annual sales of more than $500 million dollars.

While Greece has once again been put on the map, because of the Greek yogurt craze most of the money is not going to Greece.  Chobani is an American company; their yogurt has helped boost the economy of Upstate New York not Greece. 

Yogurt rival Fage, which really does make Greek yogurt recently won a court battle against Chobani.  Chobani will not be able to call their yogurt “Greek” in England.

So in a nut shell, some popularity surrounding Greek yogurt may help Greece in a residual way but not much.

Greek Yogurt leaves out the best part

Another reason to skip the Greek yogurt is because; those of us looking to lose weight need whole fat yogurt NOT fat free!  Most yogurts are non fat, and this is bad news. It is the good fats which cause weight loss.  Whole fat dairy cause stunning weight loss, this is because of fat compounds which reduce body fat.

Fat free may sound health but in reality it is not.  So, Greek yogurt may not help you lose weight or help the economy in Greece.

Best food to lose weight? Eat this now

The Swedish diet reveals the best food to lose weight, this is fact. One of the misconceptions about food is how to use fats. When people think of the word “fat”, it often conjures up a lot of negative conceptions, this is bad thinking. The fact of the matter is, without good fats you are not going to lose weight. The best food to lose weight almost always revolves around knowing how to use good fats.

 

There is no need to count calories when you learn how to combine the right foods together.  When you do this it will actually be easy to be thinner, this always works. In this post we are going to highlight how full body cheese can help your body become thinner. Cheese is a wonderful item; it should be added to your menu. The benefits of eating cheese come not only from the protein but also the delicious and healthy good fats.

 

There is no need to look for low fat cheeses; the cheese should be consumed in the most natural way; with the full fat. Low fat dairies remove almost all the wonderful health benefits, it is a marketing trick which will not help you lose weight. Seeking the best food to lose weight? Add cheese to the list.

 

New research back up our claim

 

Scientists from the University of Copenhagen and Aarhus University confirmed what we have revealed with the Swedish thin diet, good fats make you thinner.

 

In the Danish study Cheese caused a significant change in body composition compared to those subjects who did not get the dairy.  The secret? The cheese-eating group had higher levels of the compound butyrate, an anti-inflammatory fatty acid that can increase energy production.  Once again it is clear that fat is the key to being thinner!

 

What this means to you is a thinner body! Less inflammatory fat! And more energy!

 

The Swedish diet reveals the best food to lose weight, when the right foods are combined the results are doubled. This is why the Swedish Thin diet is used in 10 countries.

 

Now in 10 Countries in only 6 months. How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

How to lose weight with a certain recipe

 

 

How to lose weight is a common question, often there are foods which can do wonders for the body but people are simply not aware of it. Food is fantastic and when used in the right way; it can cause fantastic health benefits. Foods can be delicious and cause fat to be reduced on the body. In this post, we will address the “how to lose weight” question by intruding you to a nice recipe which should be apart of your meal plan.

 

Eat to be thinner

 

There is no reason you have to be stuck with boring foods to be thinner. Foods are a wonderful part of life, and when they are utilized in the right way they can cause a tremendous loss of body fat. Chicken is a wonderful weight loss food when used in the right meal, what most people are not aware of is that “dark meat poultry” is excellent for the body (and for getting thinner).

 

We have all heard about white meat chicken (which can be excellent) but dark meat poultry is actually healthier! We are going to show you a wonderful how to lose weight recipe using dark meat chicken. This may be the only site which reveals these amazing food facts.

 

Why dark meat is actually healthier than white meat

 

We have been taught to believe that white meat is healhier because it has less saturated fat but there is far more to the story. Although white meat does have less saturated fat, dark meat contains much more blockbuster nutrients! In addition to taurine( a weight loss protein)

 

 Dark meat is far richer in minerals such as iron, zinc and selenium, as well as vitamins A, K and the B complex — B1 (thiamine), B2 (riboflavin), B3 (niacin) B6, B9 (folate) and B12 (cobalamin) In fact dark meat blows white meat out the park in terms of nutriton!

 

 

Here is a Swedish thin popular, how to lose weight recipe using dark meat chicken.

 

 

Swedish Thin Chicken

 

Dark Chicken: A proten and weight loss super food

 

Romaine lettuce: This is a natural full filled with water, vitamins and minerals.

 

 

Black beans: According to the Jounal of Food Science black beans is a supe star food to clean arteries and lower bad cholestrol. Black beans flush fat and stop bad cholestrol from oxidizing.

 

 

Brown rice: Powerful fiber in only 1 cup keep you full and the fiber is amazing.

 

 

 

 Get the complete How to lose weight Swedish Thin Diet. See Here 

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

Still hungry at night? Do this

Are you still hungry at night after dinner? If this is your situation, you are not alone. A very common problem for many people is late night cravings. The worst thing you can do when you want something more to eat is to deny yourself; this use of willpower is a certain path to failure. If you are finding that you are still hungry at night do not get down on yourself, the best thing to do is to eat, do this in the right way and you will still lose weight.

Eating to get thinner

It is very possible to eat and still get thinner; the secret is in knowing which foods to use, once you know what to eat you will be free to indulge at midnight.

There are some who say we should not eat pass a certain hour but this is not practical and it is a bit like torture if you feel hungry.

It may surprise people to learn that the cry for food is not coming from the stomach; it is actually coming from the brain. Once the brain triggers fire there is a desire for food, this is something that affects many people; all food addictions and binge eating are rooted in the brain.  

If you are still hungry at night after eating an earlier meal it is a brain response not the stomach.

Researchers at the University of North Carolina discovered that some people have brain wiring which signals a repeated response for food even when full.

“The study underscores that obesity and other eating disorders have a neurological basis,” says senior study author Garret Stuber, assistant professor in the department of psychiatry and department of cell biology and physiology at the University of North Carolina at Chapel Hill.

What causes these triggers? It could be depression, abuses, menstrual cycle, anxiety…etc. Basically life’s pains make us reach for a pleasure called food.

When you are hungry eat a weight loss snack!

Forget willpower and eat something that cause will weight loss like a cold cereal treat!

If you are still hungry at night we are going to reveal a treat which is excellent for weight loss. We have heard of women who have lost 10 pounds in a month with this snack.

RECIPE

1. Blueberries: have compounds which not only cause weight loss but stop the affects of a fatty meal.

2. Whole fat dairy stimulates weight loss (does not work with low fat)

Cold cereal: We use raw oats! (Sweeten as you like but don’t over do it with sugar)

Those not brave enough for raw oats can use any cold cereal

Why this works! The blueberry compounds reduce fat cells particularly on the belly, the whole fat dairy has fat compounds which reduce body fat. The Oats are 100 whole grain and will stop the hunger.

*Note: You can use any cereal that you like, just make sure it is unsweetened.

Add your own sugar! The food manufacturers purposely put an abundance of sugar so get unsweetened cereal and add your own sugar.

This is a great treat if you are still hungry at night!  A nice bowl of cold cereal done in the right way will have you still losing weight.

Those interested can Get the complete Swedish Thin Diet Here, Now used in 10 countries

Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Stress to fit the Dress? 2 ways to do it

If you are experiencing stress when trying to fit a dress (or any gown) you should be aware that one of the first things you have got to do is to try and relax. This is not only good advice, it is actually based on real science which shows that stresses cause our body to hold fat. If you have excessive stress it will be hard to fit the dress, in this post we will address the 2 ways to get to your perfect weight, so you will look your best in your clothes.  The diet is based in the popular Swedish diet discovered in 2005.

 

Naturally nervous

 

It is very natural to get caught up in the excitement of wanting to look good for a particular event; the problem is that this enthusiasm can create hidden stresses which affect the way your body’s hormones work. The more excitement around an event the more likely that things will become stressful, this is true for almost all people, too much excitement works against you. Looking good in a dress means choosing one that complements the body, often women are discouraged because of their weight, this discouragement can cause even greater stress leading to the body holding fat. 

 

The stress hormone

 

The stress hormone is called leptin and it causes your body to hold fat, dieting does not work well when you are stressed out. If you want to fit the dress there are 2 ways to do it, the first thing you must do is to remember that this is suppose to be fun not stressful. Keep your thoughts on good food and good people.

 

Getting to the idea weight

 

The fastest way to get to an idea weight and fit a dress was answered by the people of Sweden, the way to do this is to combine very specific foods, the synergy which is created by combining certain foods causes fat to come off the body fast. When very precise foods are combined they work together to cause the fastest weight loss possible, this is scientifically proven. 

Yogurt is a great food for losing weight according recent studies, what is crucial is that you use real whole fat yogurt not the low fat kind!

Whole fat yogurt causes your body to lose fat, this does not work with low fat yogurt.

3 recent studies in adults and children proved that full fat dairy caused 4 times more fat loss that low-fat dairy!
 Harvard School of Public Health (HSPH) nutrition expert Walter Willet confirmed that it is full fats which have a compound which reduces body fat.






The Recipe...Whole Fat Yogurt

Blueberries: Adding Blueberries doubles the fat burning affect of yogurt. The Experimental Biology convention released a study where it was shown that blueberries have a powerful affect on reducing belly fat, the berries actually reverse inflammation body fat. Combining the blueberries in the full fat yogurt doubles the weight loss. The right food combination is the secret to the Swedish weight loss diet.

Always buy whole fat yogurt without any artificial sweeteners, add your own raw honey, white sugar or brown sugar.


Raw Honey pictured below in our own Swedish recipe.                                    

The combination of very specific foods caused women in Europe to fit the dress for a very popular wedding, keeping stress under control and combining very specific foods creates synergy, allowing you to be the weight you would like.

 

 

SEE HERE

 

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries