Can Greek Yogurt save Greece and your Body?

Many people have fallen in love with Greek yogurt; it is suppose to be a very healthy food to lose weight but is it? Greek yogurt is a booming business and some think it just might be able to save the sinking Greece economy, this is not an exaggeration.

Many countries in Europe are suffering from an economic slow down, the economy in Italy, Spain and even England are all in trouble. What Greece has that the other European countries do not is Greek yogurt, in this post we are going to look at the facts surrounding Greek yogurt.

Greek yogurt is a $4 billion dollar business in the United States alone! When something becomes trendy in the USA, it can really spread like wildfire. Greek yogurt is purported to have twice the protein of regular yogurts, and more probiotics( good stuff for the body).  That is the good news! But there is more, Greek yogurt sells so well many assume it has the potential to lift the lagging economy of Greece.

The most popular yogurt in the world is Chobani, they are the number one sellers of Greek yogurt. Despite the popularity of Chobani’s yogurt the money is not ending up in Greece.  Chobani was actually started in the United States and they take in more than half of all the sales of Greek yogurt in the world!

The company has annual sales of more than $500 million dollars.

While Greece has once again been put on the map, because of the Greek yogurt craze most of the money is not going to Greece.  Chobani is an American company; their yogurt has helped boost the economy of Upstate New York not Greece. 

Yogurt rival Fage, which really does make Greek yogurt recently won a court battle against Chobani.  Chobani will not be able to call their yogurt “Greek” in England.

So in a nut shell, some popularity surrounding Greek yogurt may help Greece in a residual way but not much.

Greek Yogurt leaves out the best part

Another reason to skip the Greek yogurt is because; those of us looking to lose weight need whole fat yogurt NOT fat free!  Most yogurts are non fat, and this is bad news. It is the good fats which cause weight loss.  Whole fat dairy cause stunning weight loss, this is because of fat compounds which reduce body fat.

Fat free may sound health but in reality it is not.  So, Greek yogurt may not help you lose weight or help the economy in Greece.

Best food to lose weight? Eat this now

The Swedish diet reveals the best food to lose weight, this is fact. One of the misconceptions about food is how to use fats. When people think of the word “fat”, it often conjures up a lot of negative conceptions, this is bad thinking. The fact of the matter is, without good fats you are not going to lose weight. The best food to lose weight almost always revolves around knowing how to use good fats.

 

There is no need to count calories when you learn how to combine the right foods together.  When you do this it will actually be easy to be thinner, this always works. In this post we are going to highlight how full body cheese can help your body become thinner. Cheese is a wonderful item; it should be added to your menu. The benefits of eating cheese come not only from the protein but also the delicious and healthy good fats.

 

There is no need to look for low fat cheeses; the cheese should be consumed in the most natural way; with the full fat. Low fat dairies remove almost all the wonderful health benefits, it is a marketing trick which will not help you lose weight. Seeking the best food to lose weight? Add cheese to the list.

 

New research back up our claim

 

Scientists from the University of Copenhagen and Aarhus University confirmed what we have revealed with the Swedish thin diet, good fats make you thinner.

 

In the Danish study Cheese caused a significant change in body composition compared to those subjects who did not get the dairy.  The secret? The cheese-eating group had higher levels of the compound butyrate, an anti-inflammatory fatty acid that can increase energy production.  Once again it is clear that fat is the key to being thinner!

 

What this means to you is a thinner body! Less inflammatory fat! And more energy!

 

The Swedish diet reveals the best food to lose weight, when the right foods are combined the results are doubled. This is why the Swedish Thin diet is used in 10 countries.

 

Now in 10 Countries in only 6 months. How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food to lose weight? This works

When seeking a food to lose weight you have to know how the body works, in this post we are going to reveal one of the best secrets on the Swedish Thin diet.  It is possible to lower a tremendous amount of body fat by combining very specific foods together. Dieting only works when the right foods are consumed, this does not require any calorie counting when you eat in moderation. The best food to lose weight will always have the ability to affect body fat, in this post we will showcase a very tasty delight for summer or any time of the year.

Thinking about beautiful colors and foods

We are truly blessed to have so many different foods which do so many wonderful things for the body, the colors of these foods indicate very powerful compounds which can help a person get much thinner. Certain foods literally have the ability to lower the amount of fat on the body, while still tasting fantastic. Fruits can be an amazing help when people are looking to get thinner, when used in the correct way; you will be on your way to a much thinner body.


 What can red do for you?

Watermelon is one of the healthiest foods that a person can consume, the combination of nutrition in a watermelon is very hard to surpass. 



Watermelon thin

Researchers from Purdue University used a very specific diet to actually cause high cholesterol, but what the researchers found out was that, when the subjects were given watermelon juice they were protected!   

Those who were fed a typical diet  to raise cholesterol with plain water were not protected. After 2 months, watermelon juice had even caused a lower body weight by decreasing fat mass.

One of the amazing results of the study was that the muscle was preserved while most of the fat was removed from the belly! The water in the melon also helps stop cravings and hydrates a person in any weather.

  

 




A 5 minute recipe from Swedish Thin diet makes you thinner!




Use a blender: Serves 1 or 2 people


 2 cups of diced watermelon( without the shell)





1 half of a lemon
2 teaspoons of real sugar(don't be afraid of sugar in moderation) 




 
This recipe can be used between meals or with your meal to make you thinner. The Melons and lemons combine to flush out any belly fat.  The specific combination of foods make you simply thinner! This is food to lose weight!

Why not get the full Swedish thin diet. Here

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries