How to lose 3 stones the right way

How to lose 3 stones? In England a person will speak in terms of losing a stone as opposed to An American who would speak in terms of losing weight. Many from the United Kingdom read this site; we have more than 7,000 followers in the UK. Obesity is increasing in much of the United States and parts of England. How to lose 3 stones is a very common question which we receive, the answer is in the Swedish diet. The very specific combination of foods will cause the body to automatically become thinner.

 

The cost of inner fat

 

Being overweight puts a tremendous amount of strain on the heart, liver and kidneys. What most people are unaware of is, people who are overweight also carry a dangerous internal fat which surrounds the major organs. The majority of diets are simply a waste of time. All diets are based on low fat foods, and other gimmicks which do not reduce body fat. Obesity is an inflammatory condition which leads to many health complications, dieting foods does not make a person thinner. What works to make a person thin is eating very specific foods in the right combination; this works every time. Why does this work? When very specific foods are combined, it creates a synergy affect which heals the body. This automatically leads to weight loss. How to lose 3 stones?  It is the very specific combination of certain foods which work.

 

We have shown people in over 10 countries how full fat yogurt caused more body fat loss than low fat yogurt. We have shown thousands that combining certain foods together automatically cause the body to become thinner. Sweden has one of the lowest obesity rates in the world; this is because we know which foods to combine. There is no need to deny yourself good food, but you do need to know which foods to combine together. This sounds so simple but it works every time, when the body is given the right natural foods, fat cannot stay on the body. There is no need to count calories, or any other short cuts.

 

Since the addition of calorie labels on foods back in the 1990’s people have become fatter. The Obesity rate has increased.  Counting calories or eating low fat foods will never cause your body to drop fat. How to lose 3 stones? Simply by eat exactly what we have shown works every time.  

 

 

SEE HERE How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Best food to lose weight? Eat this now

The Swedish diet reveals the best food to lose weight, this is fact. One of the misconceptions about food is how to use fats. When people think of the word “fat”, it often conjures up a lot of negative conceptions, this is bad thinking. The fact of the matter is, without good fats you are not going to lose weight. The best food to lose weight almost always revolves around knowing how to use good fats.

 

There is no need to count calories when you learn how to combine the right foods together.  When you do this it will actually be easy to be thinner, this always works. In this post we are going to highlight how full body cheese can help your body become thinner. Cheese is a wonderful item; it should be added to your menu. The benefits of eating cheese come not only from the protein but also the delicious and healthy good fats.

 

There is no need to look for low fat cheeses; the cheese should be consumed in the most natural way; with the full fat. Low fat dairies remove almost all the wonderful health benefits, it is a marketing trick which will not help you lose weight. Seeking the best food to lose weight? Add cheese to the list.

 

New research back up our claim

 

Scientists from the University of Copenhagen and Aarhus University confirmed what we have revealed with the Swedish thin diet, good fats make you thinner.

 

In the Danish study Cheese caused a significant change in body composition compared to those subjects who did not get the dairy.  The secret? The cheese-eating group had higher levels of the compound butyrate, an anti-inflammatory fatty acid that can increase energy production.  Once again it is clear that fat is the key to being thinner!

 

What this means to you is a thinner body! Less inflammatory fat! And more energy!

 

The Swedish diet reveals the best food to lose weight, when the right foods are combined the results are doubled. This is why the Swedish Thin diet is used in 10 countries.

 

Now in 10 Countries in only 6 months. How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Food list to lose weight? See which foods you are missing

 

A food list to lose weight is often missing a very import group of foods, and these would be known as good fats. It is amazing how a simple word can create such a sense of panic for people who want to be thinner. When it comes to fat, dieters actually believe that no-fat is good for getting thinner. Sadly this is a misconception. When creating a food list to lose weight, fat should be central to this menu.  In this post we are going to emphasis how important good fats are to lower your body fat.

 

A major benefit of fish and dairies are due to the abundance of good fats which are in these foods. One of the best foods for getting thinner is the humble avocado; it is amazing what this food can do to make you thinner. Good fats do more than lowering body fat; they also help your heart to work better.  There are so many “good fat” foods which you can choose and avocado is one of the best. Foods which lower bad cholesterol (blood fat) and improve the heart will get you thinner.  The food list to lose weight must include avocadoes.

 

Regardless of whether you are thin or overweight, plaque in the arteries build up overtime, this is linked to obesity. Even thin people get blocked arteries, but overweight people usually have more.

 

Blocked arteries raises bad cholesterol level, but the good news is that good fats remove this!

 

Avocados are a super food to get your body thin; they have the power to lower bad cholesterol and improve the heart function. This wonderful food flushes fat from the arteries; you will get healthier by including avocado in your diet.

 

A  Penn State study found subjects who consumed about 3 tablespoons of high-oleic oils (abundant in avocado) on a daily basis for only one month lowered their belly fat by a significant level! 

 

What may be really amazing is that an avocado a day meal plan produced a lowering of bad cholesterol better than a low fat diet. It is clear that good fats are powerful. Think of all the low fat foods out there and the University study shows the good fat foods works better!

 

Just one avocado a day for a month:  The Pennsylvania State University study on avocados revealed a double lowering of bad cholesterol compared to low fat diet.

 

LDL (bad cholesterol) decreased an average of 10 percent when people were on the avocado diet, compared with levels that fell 5 percent for the lower-fat diet and 6 percent for the moderate-fat diet that did not include avocado. We are now the number one diet site in Europe! 

 

You can lose 10, 20, 30 or more pounds with the full Swedish diet. Start the diet today! SEE HERE  The Swedish Thin diet now used in 10 countries

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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