Why Diet soda makes you fat and why they want you to keep drinking

Diet soda actually causes weight gain, this has been suggested in numerous of studies and confirmed very recently.
The reason why diet drinks cause weight gain is due to the fact that they all contain a substance called aspartame. This is a chemical which has a much more intense sweetness that natural sugar. It may be hard for people to believe but plain sugar is still the safest and best sweetener when used in moderation. Diet soda causes weight gain because of the way in which the chemical reacts in the body.



Brazilian research team with the Faculty of Medicine of the Federal University do Rio Grande do Sul. subjects were fed plain yogurt sweetened with either aspartame, saccharin, or sugar, plus their regular meal for 12 weeks.

"Results showed that the addition of either saccharin or aspartame to yogurt resulted in increased weight gain compared to addition of sucrose, however total caloric intake was similar among groups,"

The study made it clear that plain sugar did not cause weight gain but the diet drinks did!


More than making you fat

Weight gain from diet drinks may be horrible, but what should be of concern to those who drink the beverage is the fact that it is also linked to brain damage.

A study published on Redox Biology and Science Direct revealed that Long-term FDA approved daily acceptable intake of  aspartame  distorted the brain function and generated damages in brain regions. Basically, we are looking at dysfunction in the brain from a substance in diet soda.

The diet soda industry is a billion dollar profit industry, this is a lot of money and there are many who want to make sure that you keep drinking this stuff.

You get thinner naturally when you are using a natural diet, a Swedish diet is as close to natural as you can get. Artificial sweeteners are "artificial", the human body does not process un-natural substances without there being some side effects. Every can of a diet soda (this includes diet Snapple and all diet drinks) include the chemical aspartame. Splenda is just a horrible.

You will continual be pushed to keep drinking diet drinks because of the billions of dollars in profit that the manufacturers profit.  When the body normalizes with natural food which we present on this site you will be thinner.

This is how you get thin!

SEE HERE The Swedish Thin diet now used in 10 countries

Still hungry at night? Do this

Are you still hungry at night after dinner? If this is your situation, you are not alone. A very common problem for many people is late night cravings. The worst thing you can do when you want something more to eat is to deny yourself; this use of willpower is a certain path to failure. If you are finding that you are still hungry at night do not get down on yourself, the best thing to do is to eat, do this in the right way and you will still lose weight.

Eating to get thinner

It is very possible to eat and still get thinner; the secret is in knowing which foods to use, once you know what to eat you will be free to indulge at midnight.

There are some who say we should not eat pass a certain hour but this is not practical and it is a bit like torture if you feel hungry.

It may surprise people to learn that the cry for food is not coming from the stomach; it is actually coming from the brain. Once the brain triggers fire there is a desire for food, this is something that affects many people; all food addictions and binge eating are rooted in the brain.  

If you are still hungry at night after eating an earlier meal it is a brain response not the stomach.

Researchers at the University of North Carolina discovered that some people have brain wiring which signals a repeated response for food even when full.

“The study underscores that obesity and other eating disorders have a neurological basis,” says senior study author Garret Stuber, assistant professor in the department of psychiatry and department of cell biology and physiology at the University of North Carolina at Chapel Hill.

What causes these triggers? It could be depression, abuses, menstrual cycle, anxiety…etc. Basically life’s pains make us reach for a pleasure called food.

When you are hungry eat a weight loss snack!

Forget willpower and eat something that cause will weight loss like a cold cereal treat!

If you are still hungry at night we are going to reveal a treat which is excellent for weight loss. We have heard of women who have lost 10 pounds in a month with this snack.

RECIPE

1. Blueberries: have compounds which not only cause weight loss but stop the affects of a fatty meal.

2. Whole fat dairy stimulates weight loss (does not work with low fat)

Cold cereal: We use raw oats! (Sweeten as you like but don’t over do it with sugar)

Those not brave enough for raw oats can use any cold cereal

Why this works! The blueberry compounds reduce fat cells particularly on the belly, the whole fat dairy has fat compounds which reduce body fat. The Oats are 100 whole grain and will stop the hunger.

*Note: You can use any cereal that you like, just make sure it is unsweetened.

Add your own sugar! The food manufacturers purposely put an abundance of sugar so get unsweetened cereal and add your own sugar.

This is a great treat if you are still hungry at night!  A nice bowl of cold cereal done in the right way will have you still losing weight.

Those interested can Get the complete Swedish Thin Diet Here, Now used in 10 countries

Here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Does fat make you fat? No, but it can make you thinner

Does fat make you fat? It is clear from science that the low-fat craze may be part of the reason we have a hard time losing weight. Many big food makers have profited financially from the removal of fats from the Western diet but the people who eat these low-fat foods may be the innocent victim of the food altering. This now brings us to a very important question, does fat make you fat?

 

The low-fat disaster

 

Very shaky (and simply bad science in the 1980’s) lead Americans to believe that fats were bad for health, fats were blamed for everything from obesity, cancer, to diabetes but the research was wrong.

 

Things became worst when television commercials promoting low fat foods as a way to get very thin flooded our homes. The problem is that these low fat foods have never helped anyone lose weight; it is simply Foodmaker marketing tricks.  One of the most damaging affects of the “fats are bad myth” was the egg whites diet, people were throwing out the yellow yolk which contained more than 90% of the egg health benefits to consume only the egg whites.

 

We saw a shift to margarine, skim milk and low fat cheeses, all these foods removed the valuable health promoting fat compounds. Does fat make you fat? No, fats actually cause you to become thinner.

 

A return to good fats

 

Along with the myths about fats came a similar fallacy about cholesterol, eggs have never been shown to raise cholesterol in 90% of the population but this fact was ignored by the food marketers. Low cholesterol and low fats became catch words for healthy but this was more marketing than science.

 

 

“Eggs are an animal product, and they do contain cholesterol,” Lisa Cimperman, a registered dietician for UH Case Medical Center, told FoxNews.com.  “But actually, cholesterol in foods doesn’t affect our blood cholesterol as much as saturated fat does”

 

Salmon, Eggs, and diary are packed with body fat lower good fats.

 

Does fat make you fat? Swedish researchers have revealed that full fat diary actually causes more body-fat loss than low-fat dairy. Dairy fats contain healthy compounds which lower body fat, if you are eating low fat yogurt you are not getting the full benefits. The powerful fat compounds were thrown in the garbage.

 

This is healthy full fat yogurt from the Swedish Diet

 

 

 

When the right foods are combined (while utilizing full fats) you get thin very fast, this is one of the reasons the Swedish weight loss diet is used in over 10 countries to get thin quickly.  

 

See here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

Stress to fit the Dress? 2 ways to do it

If you are experiencing stress when trying to fit a dress (or any gown) you should be aware that one of the first things you have got to do is to try and relax. This is not only good advice, it is actually based on real science which shows that stresses cause our body to hold fat. If you have excessive stress it will be hard to fit the dress, in this post we will address the 2 ways to get to your perfect weight, so you will look your best in your clothes.  The diet is based in the popular Swedish diet discovered in 2005.

 

Naturally nervous

 

It is very natural to get caught up in the excitement of wanting to look good for a particular event; the problem is that this enthusiasm can create hidden stresses which affect the way your body’s hormones work. The more excitement around an event the more likely that things will become stressful, this is true for almost all people, too much excitement works against you. Looking good in a dress means choosing one that complements the body, often women are discouraged because of their weight, this discouragement can cause even greater stress leading to the body holding fat. 

 

The stress hormone

 

The stress hormone is called leptin and it causes your body to hold fat, dieting does not work well when you are stressed out. If you want to fit the dress there are 2 ways to do it, the first thing you must do is to remember that this is suppose to be fun not stressful. Keep your thoughts on good food and good people.

 

Getting to the idea weight

 

The fastest way to get to an idea weight and fit a dress was answered by the people of Sweden, the way to do this is to combine very specific foods, the synergy which is created by combining certain foods causes fat to come off the body fast. When very precise foods are combined they work together to cause the fastest weight loss possible, this is scientifically proven. 

Yogurt is a great food for losing weight according recent studies, what is crucial is that you use real whole fat yogurt not the low fat kind!

Whole fat yogurt causes your body to lose fat, this does not work with low fat yogurt.

3 recent studies in adults and children proved that full fat dairy caused 4 times more fat loss that low-fat dairy!
 Harvard School of Public Health (HSPH) nutrition expert Walter Willet confirmed that it is full fats which have a compound which reduces body fat.






The Recipe...Whole Fat Yogurt

Blueberries: Adding Blueberries doubles the fat burning affect of yogurt. The Experimental Biology convention released a study where it was shown that blueberries have a powerful affect on reducing belly fat, the berries actually reverse inflammation body fat. Combining the blueberries in the full fat yogurt doubles the weight loss. The right food combination is the secret to the Swedish weight loss diet.

Always buy whole fat yogurt without any artificial sweeteners, add your own raw honey, white sugar or brown sugar.


Raw Honey pictured below in our own Swedish recipe.                                    

The combination of very specific foods caused women in Europe to fit the dress for a very popular wedding, keeping stress under control and combining very specific foods creates synergy, allowing you to be the weight you would like.

 

 

SEE HERE

 

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

Lose weight to fit dress

How to lose weight to fit a dress is one of the more common questions on this site, the wedding is coming and you are not at the size you would like to be; but you can do something about this. Special events can be good but they can also cause a lot of stress, we simply want to look our best. When you are trying to lose weight to fit a dress it is best to do what science says works fastest.

 

 

Most people who are trying to reach an ideal weight fail at their goal, there are so many who are dieting, starving and exercising but they are not reaching the results that they would like to see. The fact of the matter is that most diets fail, there are foods which can help but this will also only bring a very modest amount of results, you must take food a step further.

 

What works?

 

The specific “combination” of foods is what researchers show causes the fastest amount of weight loss, this is a scientific fact, this works because combining foods create a synergy affect. When the right food are combined together an amazing thing happens, fat comes off the body, this is how to lose weight to fit the dress. We have showed literally thousands of women and men that it is the very précis and specific combination of foods which cause the body to eliminate body fat. It is quite possible to drop 2 or 3 dress sizes in a very short period of time by precisely combining the right foods.

 

Did you know?

 

The combination of yogurt and blueberries caused a double loss of fat versus a western diet? this worked because the probiotics in the yogurt mixed with the phyto-chemicals of the blueberries causing a doubling of fat loss.

 

*Note: You cannot simply buy a blueberry yogurt in a store and get the same affect, you must combine it yourself.

 

Here is a 5 minute recipe

 

 

 

1. ½ a cup raw blueberries (or frozen)
2. ½ a cup of plain store bought yogurt (NON SWEETENED)
3. ½ a cup of any nuts
4. ½ a cup of water
5. 7 ice cubes

 

Blender this all together

 

Add raw sugar (or white table sugar) and sweeten in moderation

 

Why did this work? The fat in the nuts stops hunger craving without causing weight gain.

 

Only buy plain yogurt and sweeten it yourself in moderation, the sweetened yogurts are all sweetened with artificial sweeteners which are linked to weight gain! 

 

Blueberries literally attack stomach fat, a compound in the blueberries were shown to specifically target stomach fat, when the blueberries mix with the compounds in the yogurt the affect was doubled!  This is but a sample of how to lose to fit the dress; this is how the women from Sweden lost the weight for the wedding

 

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

Losing weight for wedding

Losing weight for the wedding can be easy or it can be stressful, it depends on how you approach the problem. If you are concerned or are experiencing stress about the coming event this article will focus on targeting your goal and hitting it.  Dieting can be a very stressful situation, it is best to approach the reduction of body fat from a science prospective; this is what works. Losing weight for the wedding is easiest and fastest when you do what science says works.

 

 

Stress makes you hold fat

 

Despite the importance of the event, it is best to avoid all stress to the best of your ability, when a person is stressed out it actually causes the body to hold more fat. A study from Yale University revealed that stress actually releases a hormone connected to stomach fat, the hormone cortisol is linked to increased body fat. When the pressures of a big event arrive our bodies can produce hormonal changes which can cause us to have weight gain, it is best to approach losing weight for a wedding from a scientific perspective.  

 

How to lose the weight in the fastest time

 

What worked? The specific combination of certain foods produce a targeted affect on body fat, this is what has been shown in countless studies involving weight loss. The précis combinations of targeted foods work together and cause body fat reduction; this was proven by the wedding weight loss guide from Sweden.  One woman’s loss of body fat (to fit her dress) was due to the fact that the specific combination of certain foods quickly causes fat to leave the body, this is the healthiest and most natural way to be thinner. Losing weight the wedding by combining foods which produce fat loss has worked for thousands

 

See here

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

Lose weight fast for a wedding? What worked

Seeking how to lose weight fast for a wedding involves a little science about food, it is the precise combination of foods which will cause the body fat to come down quickly. It is quite possible to drop several dress sizes in a very short time when certain foods are utilized in the correct way.  When seeking to lose weight for a wedding the most important thing to know is which foods should be combined.

 

A healthy loss of body fat is what you want; simply trying to drop a lot of pounds in a short time can leave you looking sick. The correct way to drop those pounds for the special day is with the précis combinations of foods used in the correct way, this is what science shows us. The human body is amazing and it responses to different foods in different ways, there are foods when combined together have an amazingly wonderful ability to take fat off the body. This knowledge is why women in over 10 countries come to this site to look their best for a special event.

 

One of the more amazing foods which not only cause weight loss but also reduce fat on the stomach area is cherries. Most people do not eat cherries and when they do, they only consume a few, when used in the right way cherries causes a loss of fat on the belly.

 

 

 A 3 month program by the University of Michigan found that subjects fed rich tart cherries showed an incredible 10 % belly fat reduction over subjected fed a typical American Diet.

Cherries are one of the few fruits which have ever been shown to reduce stubborn stomach fat.

The cherry in the right diet had profound ability to alter the expression of fat genes; this means that cherries had the power to control body fat, why did it this work? The dark red color in the fruit has compounds which arrest body fat.  If you need to lose weight fast for a wedding cherries should be added to the diet.

 

One of the recipes that can be added to the wedding weight loss diet which is a favorite with women in Scandinavia is Cherry Pancakes

 

This is a simple recipe which can be prepared in less than 10 minutes

 

1.5 cups Almond flour

2 or 3 eggs

1 cup of water or milk (or slightly less to desired thickness)

1 ounce or a hand full of cherries

 

Mix all ingredients in a medium sized bowl.

Cook all pancakes on a griddle or in a large pan for approximately 2-3 minutes per side until bubble form and both sides are golden brown.

Top the pancakes with raw cherries, this is a power meal and the compounds in the cherries will get the weight down for the big day.

If you need to lose weight fast for a wedding, use the complete guide that is used by thousands of women in Europe to get thin, it is the best way to look your healthiest for the special event

 

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

Best way to Lose Weight for a Wedding? Remember 2 things

If you are seeking the best way to lose weight for a wedding we are going to reveal the 2 best things that you must keep in mind, one deals with diet and the other with “other people” The date is already marked on your mind or maybe on you calendar, it is a day when you want to look your best, the way to lose weight for a wedding has to do with reducing inflammation body fat in the fastest and healthiest way possible. Once you learn how to do this you will be whatever size you desire.

 

 

Other people

 

When we are being really honesty with ourselves we must admit that we want to look nice not only for ourselves but also for other people; this is quite natural. We may hear some people say that they really don’t care what other people think about how they look but this is only partially true. Even those who don’t care so much what others think, still “do care” a little how they are perceived.  Human beings are social creatures and or self esteem is always somewhat tied to how we look.

 

There are some people who are overly interested in looking good in order to impress others and this is very bad, models and actors have a difficult time when their looks fade. Those who are use to being called beautiful or pretty create a “self” based on the outside appearance and when this fades they suffer greatly.

We must also remember that it is human natural to want to look at our best in front of others but the more confident you are the least others will matter to you.

 

Combining food cause fat to come off the body fast

 

Now that we have addressed the psychological aspects of losing the pounds let’s address the physical.

 

What you need to do to be the size you would like for the big day is to reduce inflammation body fat, all excessive fat is simply inflammation body fat , it is dangerous and is linked to all the negative aspects of being overweight.  

 

The best way to lose weight for a wedding is with a scientific combination of foods which lower your inflammation body fat.  When you combine the right food at the right time the fat simply comes off, you will be thinner; this is how thousands of women in Europe get to be thin for a coming event. It works because it causes your body to reduce body fat in a very shortest time naturally

 

See here

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

 

 

 

 

 

 

 

 

 

 

Diet for Wedding success? What the Swedish know

There are many people who are seeking a diet for wedding success but few really know the right way to lose the pounds. The Swedish are very beautiful people and they have one of the lowest rates of obesity in the world, when science looks at what works to drop body fat it is clear that the majority of diets simply do not work, this is a sad scientific truth. It is better to know the truth that most diets do not work so you can find real weight loss success. If you are seeking a diet for a wedding, we are going to explain what will really work to cause the fastest and healthiest weight loss in the shortest time.

The big day is coming

Ok, the big day is coming and you are not at your ideal weight, you may be the bride, bridesmaid or a family member but the bottom line is that you want to look your best. The key to getting as thin as possible resides in combining the right foods together. The exact combination of very specific foods cause a synergy affect leading to stunning weight loss is a short period of time. Food work best when they are combined, the combination of very specific foods will lead to a great lose of body fat than any single food.

A diet for wedding success must be able to reverse your body fat percentage naturally, this is what food combining does. We are going to give a sample recipe which can cause absolutely wonderful weight loss.


Whole fat dairy can do wonders


How fat dairy such as whole milk or yogurt contain compounds which lower food fat, the same affect is not produced from low fat or skim dairy.  In a remarkable Swedish study, it was revealed whole fat dairy causes weight loss where as low fat does not, whole fat dairy has body-fat lowering compounds which cause weight loss.  A study in The Scandinavian Journal of Health showed that full fat dairy leads to a slimmer body where as low fat does not. Full fat milk,cheese and yogurts have fat compound which lower body fat.



There is more!

Washington State University researcher Dr. Charles Benbrook, revealed that whole milk is much healthier that skim or low fat. The researchers showed that whole milk has wonderfully high levels of important omega 3 fat oils ,these oil are linked to lower body fat and clear skin. 

Getting thinner now


To get thin now you need to combine the right foods together, when full fat yogurt is combined with certain fruits the weight loss is doubled in 50% less time than using the foods separately.

A diet for wedding success? a starter recipe



Full fat yogurt is amazing and when mixed with dark berries the fat loss is doubled.

1. Half a cup of full fat yogurt(unsweetened)

2. Half cup whole milk

3.  half a cup of dark berries

4. Real sugar in limited quantities( sugar is great when used in moderation) Avoid all fake sweeteners. 



This drink is a weight loss power house, this is just one sample of the Swedish Thin Diet. Look to the Swedes, a popular guide which helped just a few women in Scandinavia lose great fat for their big day spread to many thousands of other women looking to lose weight for other events.  Why did the diet work so well? It is clear from health researchers that the combination of certain foods in the dieting plan did an amazing thing, it reversed the inflammation body fat naturally causing fast weight loss.

When you find the right combinations of foods the fat melts off, this is how so many women  in Europe lost weight for their wedding. If you are seeking a diet for wedding success, this works.

The Swedish Thin diet Guide is now used in over 20 countries, this is just one recipe from the full diet

SEE HERE

How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries